FS8 is coming to Arvada, Don’t miss this out!
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Why Choose FS8?
Move Better
The exercises enhance muscular strength, endurance, stability, flexibility, coordination, balance, and alignment, and facilitate better movement in the body.
Expert trainers are on hand to ensure your form is on point, and give you any regressions or progressions to help you get the most out of EVERY workout.
Feel Better
Instead of pushing your body to its limits with the potential of burn out or injury - we promote quality and consistency.
Regular exercise can reduce risk of chronic disease, improve stress management and sleep, increase self-esteem, and improve overall well-being and mental health.
Look Better
Through consistent, quality movement you'll be able to become more confident, tone up, strengthen and shape your body.
By including stability and flexibility in FS8, you'll also reduce muscular imbalances and assist muscle activation... which means better alignment and posture!
This is Wellness with some hell yes.
We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how Pilates, tone and yoga can work for you.
F is for Functional
Every element has been designed to work together—for more purpose, less pose.
S is for Style
Remixing Pilates, tone, and yoga in a way that’s never been done before.
8 represents our 8 core elements
Mobility, coordination, mental health, cardio, resistance, posture, balance, and flexibility - these elements form the core of our training style at FS8.
It’s fitness like you’ve never felt
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what Is the fS8 experience like?
Chloe Natasha
"Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact"
Chloe Clean
"Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers' vibe is such a joy to walk into 6am every morning, they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful."
Amanda Bromley
"FS8 takes the best parts of traditional yoga, pilates and strength training and combines them to create the perfect workout."
Ready to remix your fitness?
Our low-impact, high energy classes are perfect for you if...
You want to strengthen, lengthen and tone your entire body without adding bulk
You want classes that are supportive and fun, all while helping you feel your BEST (not feel burnt out)
You're ready to learn from expert instructors to improve your technique and help you progress
You don't just want to get fit - you want flexibility, mobility, balance, stability, coordination and alignment
You don't want to waste your time on workouts that don't get results
Frequently Asked Questions
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!
Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
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